TotalBodyIQ
Smarter workouts, built around you.
What is TotalBodyIQ?
TotalBodyIQ is an iOS fitness app that plans your workouts around how recovered you actually are, not a fixed template. It reads your training load and recovery signals and generates a balanced strength + cardio session tailored to today. Smart rest timers, progression coaching, body-load heatmaps, and a Live Activity that tracks your rest between sets. Built solo over 2 years for lifters who train hard but want to train smart..
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