What is Sleep Astraea?
Sleep Astraea helps you identify what's actually keeping you from restful sleep. Instead of generic sleep tips, our 3-minute assessment identifies your specific sleep blocker across 5 categories: thoughts, rhythm, body tension, environment, and bedtime habits. We don't give you a random list of tips. We diagnose first, then match we help you find what's in the way. Also available as a book: "You Already Know How to Sleep" on Amazon.
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