RECESS - Stop Doomscrolling
The newest way to limit your app use, without full lockouts.
What is RECESS - Stop Doomscrolling?
RECESS is built around a simple idea: use your apps for a set time, take a short break, then come back. While most app blockers fully lock you out. Recess just asks you to take a breather. Reply to a friend, post that story, have your 5 minutes of scrolling — then get back to your day. No hard blocks, no guilt — just gentle structure that helps you stay in control and stop doomscrolling. Recess helps you stay mindful without feeling punished.
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