IfYouMust

What is IfYouMust?

IfYouMust is a Chrome extension that turns distracting websites into a deliberate choice. When you open YouTube, X, Reddit, or any site you choose, it blocks access until you complete a small task: push-ups, reading, journaling, a cooldown, or your own custom habit. It is not a strict blocker. It is a speed bump for autopilot browsing — just enough friction to make you ask, “Do I actually want this?”