Andy Anxiety & Stress Tracker
Free anxiety tracker. Spot your triggers, not just your mood
What is Andy Anxiety & Stress Tracker?
Most mood apps track how you feel. Andy tries to track WHY. Log your anxiety in seconds, then see patterns across time of day, weekday, and activities so you stop guessing what triggers you. Built for people who want to understand their anxiety, and want to bring something in to their next therapy session. You can also export a clean PDF with all your data.
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