Bulk and cut coaching that adapts to your recovery
Cova is a recovery aware bulk and cut coach for natural lifters. Most apps count sets and macros but have no idea you are fried. Cova checks in on your recovery daily and tells you whether to push, hold or back off, in training and on your plate. Built for lifters past the beginner stage who want steady progress without burning out. Join the waitlist for early access.
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